Healing unfolds through the experience of life.

  • Acceptance and commitment therapy

    Coaching & Therapy

    Living a live from purpose and values with ACT coaching. Calm down the nervous system with the uniqueness of Marma therapy. Learn to build up trust and love for yourself after traumatic events with Therapeutic yoga.

    Professional guidance with 15+ yrs
    of experience and practice.

  • Weekly yoga classes in Zeughausareal Uster

    Yoga

    Join for weekly yoga classes at the new location at Zeughausareal Uster.

    Every Wednesday 18.30 & Friday 08.30.

    Find here all information.

  • Mindfulness training start 12 January 2026

    Mindfulness

    Start 2026 with more time and care for yourself by joining the 8 week MBSR training.

    Learn tools to deal better with stress, be more present in your daily life and create a better ‘self body mind’ connection.

    Check dates and how to sign up.

YAMA meditation

Take a moment to sit.

Each moment we are present
’a part’ of us connects.

Every time we take care of ourselves
’an other part’ returns.

The parts of us that break, get lost and hurt
are the reasons why we long for this connection and returning.

And so we search for meaning, purpose and love. In this we heal.

Bringing back all the parts that seemed lost.
Only to realise we are already whole.

Connect

Get inspired.
Stay connected and be informed
of gatherings, classes, events, workshops,
online & on location.