Now also in Uster

Monday 13 October ‘25 | 18.30 - 21.00 | 8 weeks
Monday 12 January ‘26 | 18.30 - 21.00 | 8 weeks

  • 8-week Mindfulness Based Stressed Reduction training.

  • For interest and more information please contact me via mail.

  • 📍Zeughaus Areal Uster | Raum 5

8-Week MBSR Training

MBSR, which stands for Mindfulness-Based Stress Reduction, is an 8-week program designed to help individuals cultivate mindfulness and reduce stress in their lives. Throughout these 8 weeks you will engage in a series of guided meditation practices, group discussions called inquiry, and mindful movement exercises. Each week, you will explore different aspects of mindfulness and develop a deeper understanding of its applications. This systematic approach allows you to gradually incorporate mindfulness into your daily routines.

Stress reduction is a central focus of the MBSR training. You will learn to recognize stressors and develop effective coping strategies. By integrating mindfulness into stressful situations, you will gain the ability to respond with more clarity and resilience instead of reacting with habitual patterns that may increase stress.

By the end of the 8-week MBSR training, this is what participants often share;

  • A heightened sense of self and body awareness

  • Being able to manage stress better 

  • Being able to react more skillfully to challenging situations

  • Improvement of focus, reduced anxiety, and a greater appreciation for the present moment.

The 8-week MBSR training is a transformative journey that equips participants with practical tools to cultivate mindfulness in all aspects of their lives. It offers an opportunity to step out of the automatic pilot mode and create a more enriching and fulfilling experience of each moment.

Investment

  • 8-week MBSR training 790 CHF p.p.

  • Small group setting min. 4 max. 10

  • Includes training manual, recorded meditations & personal guidance (English, German & Dutch available)

Dates

  • Monday 13 October | 18.30 - 21.00 | 8 weeks
    Silence day | Sunday 23 November | 09.30-14.30

  • Monday 12 January | 18.30 - 21.00 | 8 weeks
    Silence day | Sunday 22 February | 09.30-14.30

* The course itself will be in English.
* I’m a certified MBSR trainer completed at CRM Centrum voor Mindfulness in Amsterdam, The Netherlands