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Mindfulness Training

  • Zeughausareal Berchtoldstrasse 10 Switzerland (map)

Mindfulness helps you to concentrate, ensures relaxation and gives you more peace of mind. This way stressful situations can be noticed earlier and you get to know and recognize your limits. Create time for yourself and live with more kindness, acceptance and attention.

The Training

The mindfulness training consists of eight 2.5-hour sessions and one retreat day. It is a practical training in which you learn by doing. Through physical exercises such as yoga and meditation you get to know your body and mind better. Just like learning a new sport or profession, mindfulness also requires practice. During the training you will spend approximately 45 minutes per day on mindfulness in order to optimally experience the effects. In the group setting we will explore our observations with inquiry. In this way you train your awareness of what is there and valuable insights can arise. Important topics in the training are 'autopilot', 'healthy boundaries', 'stress' and the integration of the practice into daily life.

The lessons are given in a contemporary, well-founded and accessible manner. I’m a certified category 1 trainer and followed my training at De Mindfulness Academy, the recognized training center in the Netherlands. (connected to CRM) It is a professional, innovative and expertise center for mindfulness, which aims to contribute to the quality of life and work, upbringing, education and health through the integration of mindfulness in all parts of society.

Data & time

  • Monday 12 January till 2 March | 18.30 - 21.00

  • Silence day | Saturday 22 February | 9.30 - 14.30

By the end of the 8-week MBSR training, this is what participants often share;

  • A heightened sense of self and body awareness

  • Being able to manage stress better 

  • Being able to react more skillfully to challenging situations

  • Improvement of focus, reduced anxiety, and a greater appreciation for the present

Investment

  • 790 CHF

  • Training materials (manual & meditation audios) is included (available in English, German & Dutch)

  • With a personal in take (video) call you will know if this is the training for you.

  • The training will be held in English.

  • max. 12 participants (training will continue with a minimum of 4 participants)

📍Location

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May 18

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