A woman practicing yoga outdoors with her eyes closed, hands in prayer position, sitting cross-legged in a meditative pose.

1:1 Sessions | Therapeutic yoga

One on one sessions are specially made to meet you exactly where you are—whether you are;

  • recovering from injury,

  • managing stress,

  • dealing with trauma,

  • new to yoga and want to explore first in a private setting,

  • deepen your existing practice,

  • or simply seeking more balance in your daily life.

Therapeutic yoga helps to release tension, restore energy and create space for healing. It’s in the presence of our attention and care that we are able to reconnect to ourselves again. Over the past 12 years being a yoga teacher I’ve guided many practitioners alongside their path of creating better body and self awareness and inner healing.

Read more about me

  • Individualized approach – We create sessions for your body, health history, and personal goals.

  • Yoga practice – Poses can be slower, supported, and adapted with props to make them safe and accessible.

  • Pranayama – Breathing techniques are used to calm the nervous system, improve focus, and support healing.

  • Relaxation – Practices such as meditation, guided relaxation, or Yoga Nidra help release stress and tension.

  • Holistic integration – Restoring balance, building resilience, and supporting the body’s natural capacity to heal.

A woman in a red top and gray pants practicing yoga in a child's pose on a black yoga mat, with another woman in a white top and brown leggings assisting by placing her hands on the woman's back in a bright indoor setting with plants and wooden flooring.
A woman practicing yoga on a mat indoors, lying on her back with knees bent and smiling. She is wearing a beige oversized shirt, gray shorts, and cream-colored socks. A cushion is nearby on a wooden floor with white walls in the background.
A person practicing yoga indoors in a headstand position on a mat, with hanging plants and a wooden toolbox in the background.

Let’s connect

Interested in how 1:1 yoga sessions can benefit your health and life? Fill out some info and I will be soon in touch with you.