Taking care of your body, mind and soul.

With the ancient tools of yoga and living mindfully, I provide guidance towards clearer body‑mind awareness and deeper connection.

Through breath, movement, and being present, we regulate the nervous system, reduce burnout symptoms and (chronic) stress and restoring emotional balance. A journey that connects us to who we are, our core values and the ability to love life.

Restoring the connection with yourself

Yoga Schedule

Wednesday | Yoga | 18.30 - 19.45

Friday | Yoga | 08.30 -09.45

📍Zeughausareal | Uster

Training & Events

Featured
Online meditation
Jun 1
Online meditation

Monday 1 June | 19.15 - 20.00

Every two weeks on a Monday evening I give a free meditation. A moment to tune out with the world around and taking a moment to tune in with yourself.

Mindfulness training
Sep 14
Mindfulness training

Monday 14 September | 8 weeks
Join the original, scientifically proven mindfulness training to support your overall wellbeing. Learn to reduce stress in time, adapt better to changes & regulate your emotions.

Silence day
Oct 25
Silence day

Sunday October | 09.30 - 14.30
Join for this silence day where you are invited to move inward by abstaining from distractions and speaking, guided in the practice of meditation, mindful movement (hatha yoga) and reflection.

  • "Every week, Marjolein creates a space filled with warmth, softness, and deep care. Through her teachings she gently reminds us of the strength and wisdom that already live inside of us. Practicing yoga with her truly feels like a gift to myself. Her studio in Uster is supportive and a calming place for the body. I am grateful for Marjolein and her classes and highly recommend them."

    — Simone Huiberts | Uster

  • Das Yoga bei Marjolein ist bisher das beste welches ich ausprobieren durfte. Sie hat eine sehr angenehme Art, wodurch sie zum Wohlfühlen einlädt. Mein Körpergefühl konnte ich mit ihrer Expertise schon deutlich verbessern. Ich habe sehr viel Spaß und kann es nur weiterempfehlen! :)

    — Melissa Friedrich | Uster

  • ”I had the pleasure of taking a wonderful 8-week mindfulness course at Studio Yama. Marjolein’s open, professional, and personal approach made it a very instructive and enjoyable experience.”

    — Steevy Schipper | Rotterdam

  • "Ich bin ein grosser Fan von YAMA Yoga bei Marjolein. Die Yoga-Praxis hat zum einen Tiefe, zum anderen bietet das Yoga eine körperliche Herausforderung. Schliesslich leitet Marjolein mit viel Fröhlichkeit durch die Praxis. Grosse Empfehlung!"

    — Regula Adams | Uster

  • "perfect yoga classes! Marjolein has a big knowledge to share and is very mindful with all different kind of levels even if pregnant. i always felt very welcome and appreciated her teachings and aid. would highly recommend!"

    — Fabienne Dietsche | Uster

  • ”I already knew Marjolein from the yoga classes. They were always fantastic. In October last year I attended the mindfulness workshop. It was great. I will definitely come back again.”

    — Annuska Gerencsér | Lekkerkerk

  • "A wonderful, kind teacher with a lot of knowledge of yoga. I really enjoy her classes and the studio they are given in."

    — Whitney Lé | Rotterdam

  • "Best yoga studio in town! love the vibe of the space and Marjoleins authentic teaching style and calm energy."

    — Carla Chiellino | Uster

  • "I did the Veda introduction from Marjolein. I learned a lot, not only the theory of the Vedanta, but also the practical implications into my own life. I am certainly coming back. Marjolein has a deep knowledge, and was able to answer my crazy questions. She really impressed me!"

    — Harry Engwirda

  • "I followed Marjolein Yoga classes for several years. I really enjoy the softness, the guidance she gives and the gentle touch to support you in the poses."

    — Cynthia Martins Simões

  • ”With the 8-week MBSR training I gained tools in how I can deal better with moments of (spontaneous) stress. I had a lot of benefit of the calmness Marjolein radiates during the course. She has a very nice way of speaking which I appreciated a lot during the exercises and the explanations.”

    — Gerard | Rotterdam

  • "Marjolein is een warme en liefdevolle docent. De lessen zijn zacht en uitdagend tegelijk, precies hoe ik graag yoga doe! Vanochtend van een heerlijke les in de privé binnentuin met vogelgeluiden en ochtendzon mogen genieten, bedankt lieve Marjolein, ik kom graag weer! Liefs Narayani ❤ Para Shakti"

    — Maud Belmer

  • "Toegankelijk beginnerscursus, was in het begin even wennen. Maar Marjolein zorgt ervoor dat je snel op je gemak voelt. Je kan ook met de overige lessen mee doen, die kunnen wat pittiger zijn maar zeker de moeite waard. Het helpt, zeker om een rustpunt te vinden!"

    — Daphne

  • ”For a while I’d been wanting to know more about mindfulness and meditation. The 8-week MBSR course offered a pleasant, accessible introduction to both. The structure of the course teaches you how to make time and space for them amid the hustle and bustle of daily life. Marjolein provided valuable tools to continue practicing the mindfulness meditations. I couldn't have wished for a better teacher to immerse me in this new world.”

    — Nina Klijs | Rotterdam

  • ”I followed the 8 week MBSR mindfulness training at Studio Yama and highly recommend it. Marjolein is a very kind, warm and dedicated teacher and the studio space has a nice atmosphere. I'm looking forward to return to her studio for yoga classes and other workshops.”

    — Kato Allaert | Rotterdam

  • ”With the 8-week MBSR training I learned how to create space into my daily life so I can feel more calm and happier. Marjolein is a patient and kind trainer with a very clear approach.”

    — Rianne (20) | Schiedam

  • ”I have had a lot of benefits from participating the 8-week MBSR training. It helped me to be more mindful of certain habits and giving me more awareness of how I go through daily life. Marjolein is a very kind, helpful and clear trainer. When the group was being distracted you were always able to kindly direct everyone back to the core of the practice. I also enjoyed how you never were too ‘spiritual’ in giving life advices, but you were able to share very valuable insights with the group.”

    — Chantal | Rotterdam

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