Body-Based Coaching for Fertility Trauma
The Journey Nobody Prepared You For
What if the journey toward motherhood isn’t what you expected it to be?
How could you have prevented this? Who should have prepared you for things like the silence of the ultrasound room or the nervous exhaustion of another cycle and endless appointments? And how are you supposed to "just" deal with it all while the rest of the world continues to move—while friends build their families, work demands your focus, and your relationships are tested by the weight of the unknown?
The statistics tell one story:
1 in 4 known pregnancies end in miscarriage.
1 in 6 people globally experience infertility.
For those navigating IVF, prolonged trying or recurrent loss, the psychological stress is comparable to facing a serious, life-altering illness.
The statistics don’t tell the story of the woman behind the numbers. They don’t mention the way your energy, trust, and joy can be slowly replaced by a deep sense of disconnection. They don’t talk about the "bracing"—the way your body prepares for the next disappointment, how it holds all those experiences and grief until it get’s stuck in survival mode.
If you are feeling lost in the loop of grief and uncertainty, I want you to hear this clearly: No one could have prepared you for this. There is nothing you should have done differently. Your body has never failed you.
The journey has unfolded in an unexpectedly challenging way, and that does something to a person. It changes how you sense, move your body and how you see your future.
You are not rare in your struggle, but you have been underserved in your healing. I’m here to support you in taking a moment to pause, to process all you went through, to work with the body in a conscious and gentle way to release and reconnect.
My personal story
For over a decade, I have worked as a yoga teacher/therapist, mindfulness trainer and ACT coach. But my deepest qualifications didn’t come from a certification—they came from my own body.
Through four miscarriages and an abortion, I learned how fertility trauma can turn the body into a stranger. I watched my own life become a cycle of wanting, trying, and losing, still enjoying life, but ruled by this unfulfilled wish. When I had the 2 last miscarriages close after each other, followed with all the appointments and tests I was burned out. I was wrapped in grief, anxiety and stress. I just wanted to pause and feel like myself again. I know the unique exhaustion of being "medicalized"—where every choice is dictated by results, protocols, age, and the constant pressure of what you should or shouldn’t do.
From "Project" back to "Person"
I created this space because I realized that in the middle of trying, tests, fertility treatments and loss, the one thing that is often overlooked is the woman herself. We spend so much time trying to fix the outcome that we forget how to be and live during the process. In a world where everything is made to believe possible and instantly there, we have lost nature’s way. My work is not about promising you a baby or giving you another "fertility diet." It is about recovery. About stepping away from all the pressure and fear and coming back to your heart and trusting life.
I am here to guide you:
Un-brace: Release the physical "armor" your fascia has built to protect you from the pain.
Process: Create a container for the grief and anxiety so it doesn't have to stay trapped in your chest.
Decide: Find a place of internal stillness so you can decide—with clarity and autonomy —whether to continue, pause, or stop.
Do you recognize yourself in this?
You feel like you’ve lost trust in your body
You are constantly thinking about your fertility journey, your cycle, what to do next
You feel a quiet (or constant) pressure to keep going, to not “waste time”
You notice tension in your body, especially in your belly, chest, or jaw
You find it hard to truly relax or switch off
You feel disconnected from your body, or avoid feeling certain areas altogether
You’ve learned to keep going, even when you feel exhausted
You feel alone in this, even if people around you try to support you
You sometimes don’t recognize yourself anymore
You miss the version of you that felt lighter, more at ease
How to improve?
These sessions are not to fix your body or to push you further in your fertility journey.
It is a space where you can begin to slow down, reconnect, and feel supported — in your body, in your emotions, and in yourself.
Through gentle, body-based practices and trauma-informed guidance, you will learn how to:
feel safe in your body again
release tension and stress your body has been holding
reconnect with areas that feel distant or guarded
soften the constant pressure to keep going
create space to breathe
relate to your body with more compassion instead of distrust
make choices from a place of steadiness rather than urgency