Take time to sit in the presence of your own awareness. A moment where nothing needs to be accomplished, solved, created or changed. A time of observing the mind, thoughts & feelings when they arise, simply as they are, from moment to moment. Allowing the past for what it is, no need to plan the future, but simply being here in the present moment. It’s in these moments that our entire nervous system can calm down and restore.

These meditations are a reminder of who we are when we slow down. Let’s sit and remember together ♡

Data & time

• Monday 14th of April | 19.15 - 20.00

Investment

• These online meditations are free

• By sending me an email (clicking the button above) you can ask any questions and sign up. You will receive a link to join.