Online Meditation

Every two weeks on a Monday evening I give a free meditation. A moment to tune out with the world around and taking a moment to tune in with yourself. It's a guided meditation that focuses on bringing the attention back to the body, the breath and 'simply' being here as we are. The meditations start with some guidance and leave space to sit together in silence.

As a mindfulness trainer I often got the question after the 8-week courses if we can keep coming together to meditate, and so I answered this request with these meditations. There meant to keep the community close to the practice, as a tool and support.

Everyone is very welcome to join, you don't have to have joined a mindfulness course before or doing meditation regularly. Just join ^_^

Data & time

• Monday 1 June | 19.15 - 20.00

• Monday 15 June | 19.15 - 20.00

• Monday 29 June | 19.15 - 20.00

* By clicking the button you go to the Momoyoga schedule. Find the date you like to join, register and sign up there. You will receive the online link via mail.